Free Download Keto Instant Pot Cookbook, by Emmet Cruz

Free Download Keto Instant Pot Cookbook, by Emmet Cruz

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Keto Instant Pot Cookbook, by Emmet Cruz

Free Download Keto Instant Pot Cookbook, by Emmet Cruz

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Product details

Paperback: 124 pages

Publisher: CreateSpace Independent Publishing Platform (January 29, 2018)

Language: English

ISBN-10: 1984232592

ISBN-13: 978-1984232595

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.2 ounces

Average Customer Review:

4.3 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#819,433 in Books (See Top 100 in Books)

Postitive: the few recipes we've tried so far have been good.Negative: this book needs to be proofread and the recipes tested by reading the text and they will see how poorly written it is. Of the 4 recipes we've done 2 had errors.1st error: pg 62 (kale and chicken soup). It says the total time is 6 hours 15 minutes. Because of this we started far in advance for our dinner. When we followed the directions no where in the instructions does it add up to 6 hours and 15 minutes. Maybe 35 or so minutes instead. Therefore, we had to reheat the soup when it was time for dinner.2nd error: pg 103 (taco soup). It's missing instructions. Nowhere does it mention the ground beef or the beef stock anywhere. I had to look online to see if I could fill in the missing information. Thankfully, I found it! The instructions were incomplete. You need to ground the beef in the saute function before anything. In what is the "1st" instruction (really it should be the "2nd" instruction) it is where you also need to add the beef broth. I hope that helps anyone who also has this book and didn't know what to do.2 out of 4 recipes having errors is not good. It makes me wonder how many recipes have errors in this thing.

The pictures of the food are very hard to even see. My 1st impression was that when they copied the pictures, they ran out of ink. Very disappointed. I returned 1st book, and was sent a 2nd book. Unfortunately, it was the same problem. Although the book was only $11.xx, I would think that the quality of the pictures would be better. Would not recommend this book if you want to see what you are making.

There are some keto recipes in here, I'm sure; popcorn and potatoes, however, are not keto. I don't trust any of the nutritional information included in this book after seeing the "delicious vegan mashed potatoes", which are made with REAL potatoes, are listed as having one carb.

I went to make a recipe today and it just says “eggs.” It was a cheesecake recipe, I have no idea how many eggs! I did try another recipe for a chicken pot pie that was pretty good. I think this is just an average cookbook personally.

This is a small black and white paperback. Even the pictures of the meals are in black and white and small so you can't even get an idea of how it should look. Very generic. Not worth the money.

Only made one recipe, but was amazing! Chicken and kale soup.......yum! Will be trying lots more!

Someone mentioned a blog by this author but I cant seem to locate it. Please share blog name.Thanks

Don't waste your money on this little book. It's obviously a translation from a foreign language. I question the authenticity and expertise of the author who is explained as a physical trainer. Much better books out there.

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Download Ebook Firefox For Dummies

Download Ebook Firefox For Dummies

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Firefox For Dummies

Download Ebook Firefox For Dummies

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From the Back Cover

Make your online world safer, easier, and a lot more fun, for free! Firefox is a lot like a For Dummies book — designed to make things easier for the rest of us. Now, one of the guys who invented it shows you how to use the browser made for people, not programmers. This book shows how you can view multiple Web pages at one time, how you can easily move your favorite links and bookmarks from your old browser into Firefox, how Firefox keeps you safe online, and much more. Discover how to Acquire and install Firefox Make the transition from another browser Use Firefox's innovative tabbed browsing Manage bookmarks with ease Maintain online privacy and security Customize your browser

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About the Author

Blake Ross discovered computers when he was 4 and hasn’t had time to eat since then. He began working at Netscape at 14 and cofounded the Firefox project two years later to make the Web easy to use for plain old human beings. He also cofounded the SpreadFirefox.com community evangelism project, which has changed the face of software marketing and distribution. Blake was featured on the cover of Wired Magazine in early 2005, and he has since been featured in dozens of international publications and television shows to promote computing simplicity. He is on leave from Stanford University, where he is an undergraduate. Blake is currently working on a new project with some of the original Firefox team. If you enjoy Firefox, you’ll enjoy what’s coming next, so sign up at www.blakeross.com to hear when it launches.

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Product details

Paperback: 388 pages

Publisher: John Wiley & Sons; 1 edition (January 11, 2006)

Language: English

ISBN-10: 9780471748991

ISBN-13: 978-0471748991

ASIN: 0471748994

Product Dimensions:

7.4 x 0.9 x 9.2 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#444,245 in Books (See Top 100 in Books)

My computer geek insisted on replacing IE with Firefox. I was flummoxed with the decision and knew I wasn't savvy enough to use it to its best extent without help. I checked out this book from our library and knew immediately I had to have a copy for myself so I ordered it. What a godsend! Now I love Firefox and wouldn't use anything else. The only reason I didn't give it 5 stars was because it hasn't been updated with later printings. I don't know whether that's essential or not. For me it isn't but for those who are more technically advanced, this may be an issue. I do some data harvesting and setting up my computer for it was a breeze using tips I learned in this book. It cut the time I spend and the frustration I was experiencing doing it by a considerable amount. I recommend this book for anyone who needs help with using Firefox.

This reference guide, written by Blake Ross, co-creator of the Firefox browser, presents a step-by-step guide helpful to new and experienced users alike, covering bookmarking, browsing with tabs, blocking pop-up ads, tailoring toolbars, and many other topics. I keep this guide within easy reach whenever I am using my computer. Highly recommended!

I just downloaded Firefox ver. 37.0.2. I have this book but it isn't as easy to read for a newbie as I had hoped. Plus it was written in 2006, so directions telling a person to click on this & click on that do not work. The book is probably out of date. Nothing new has been printed since 2012 which is ancient history in the computer world. I will fumble through. I was a user of Netscape long ago & loved it.

A useful resource item.

Great basic book. Check the versions covered as Firefox updates and adds features frequently.

Excellent source for all info regarding usage of Firefox. Clear and concise. The book has resolved many, many questions in the use of Firefox.

This was for my mother and for whatever reason she was not interested. She did not like thinking life was all about the computer. But I personally like how "Books for Dummies" are written, They are easy to understand and are not like your typical tech manuals,.

It is a great book, but unfortunately I have a very old Mac, so some of the advice doesn't work.

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Ebook Download Anatomy of Movement (Revised Edition)

Ebook Download Anatomy of Movement (Revised Edition)

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Anatomy of Movement (Revised Edition)

Ebook Download Anatomy of Movement (Revised Edition)

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Review

We actively encourage all members of the Romana s Pilates® instructor network, as well as trainees in our instructor training program, to read this book. We believe it s a great source of information to heighten one s understanding and awareness of how the body moves. --Daria Pace, Instructor Trainer, Romana s Pilates®This work is truly by one who understands movement. Calais-Germain shows her respect for the logic of human anatomy and biomechanics, and reveals her experience in dance. The text is a necessity for all dance teachers and students in their pursuit of further knowledge of the art form. --Moira McCormack, MSc, MCSP, SRP, Lecturer in Anatomy, Royal Academy of DanceOur students love it! The consistent sequencing of information about each body region helps students develop a thinking process about that part, i.e., 'This is how it's put together, so this is how it works.' --Pat Archer, M.S., L.M.P., A.T.C., Director of Education, Brenneke School of Massage, Seattle

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From the Inside Flap

"A beautifully thought-out and exceptionally well-illustrated book." —Massage “We actively encourage all members of the Romana’s Pilates instructor network, as well as trainees in our instructor training program, to read this book. We believe it’s a great source of information to heighten one’s understanding and awareness of how the body moves.” —Daria Pace, Instructor Trainer, Romana’s Pilates "A great study companion for any human anatomy course, and perfect for ACE-certified professionals or those studying to take the ACE exam." —American Council on Exercise, Recommended Reading List "Anatomy of Movement is a wonderfully concise and accessible resource for the training of instructors at the New York City Ballet Workout." —John-Mario Sevilla, Manager of School Programs, New York City Ballet "Calais-Germain truly understands the musculoskeletal system, its functional anatomy and potential dysfunctions. This book is a 'must-have' for bodyworkers." —John E. Upledger, D.O., O.M.M., author of Craniosacral Therapy "Our students love it! The consistent sequencing of information about each body region helps students develop a thinking process about that part, i.e., 'This is how it's put together, so this is how it works.'" —Pat Archer, M.S., L.M.P., A.T.C., Director of Education, Brenneke School of Massage, Seattle “This work is truly by one who understands movement. Calais-Germain shows her respect for the logic of human anatomy and biomechanics, and reveals her experience in dance. The text is a necessity for all dance teachers and students in their pursuit of further knowledge of the art form." —Moira McCormack, MSc, MCSP, SRP, Lecturer in Anatomy, Royal Academy of Dance "Fills a great clinical need. No other book describes function and structural realities of movement so clearly and simply." —Michael Smith, M.D.

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Product details

Series: Anatomy of Movement, Revised Edition

Paperback: 316 pages

Publisher: Eastland Press; Revised edition (December 2, 2007)

Language: English

ISBN-10: 0939616572

ISBN-13: 978-0939616572

Product Dimensions:

7 x 0.8 x 9.9 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

149 customer reviews

Amazon Best Sellers Rank:

#12,093 in Books (See Top 100 in Books)

This book was recommended to me by my pilates training instructor and has been so helpful in my journey to become certified. Highly recommend. The illustrations help break down complex body questions and I love the way the book is outlined. It's pretty much a full text book/manual and I'm sure will need to be referenced many times over the years for different client issues.

I liked the drawings, which were clear and simplified and yet detailed. Some other books on anatomy were too ambitious in their figures or photos and led to confusion with too much detail. The movement descriptions were helpful in understanding how all the pieces operated and fit together. I wanted more direct implications for dance movement considerations, exercises and stretches. However, it was an introductory tomb, so I will use it in conjunction with more dance specific books.

Take your health and recovery into your own hands- start by educating yourself. This book is a good place to start. The writing is clear and fairly detailed- very useful for the lay person. The title is some what self explanatory- a step on your journey to regain and maintain motion and body control. More informative if used in conjunction with other books on physical rehabilitation.

_Anatomy of Movement_ by Blandine Calais-Germain is an excellent book for someone who is new to kenesiology, and also for the beginning and intermediate athlete.As its title suggests, _Anatomy of Movement_ focuses on the bones, muscles, ligaments & tendons we use when we move. Each major section of the body, such back, arms, legs, etc., gets its own section in the book.The anatomical drawings are very well done. The book has enough text to explain the drawings, but not so much as to overwhelm the reader. There are drawings showing the directions each muscle pulls in during different types of movements. Those drawings are VERY helpful to understanding the kinesiology of the body.There was also an extensive section in the beginning on anatomical terms, such as dorsal, dorsiflexion, lateral, anterior, posterior, etc. The sections on the spine, pelvis, & knees were exceptionally well done.I am not a bodyworker, masseuse, or dancer; but as an engineer who sits in an office chair all day and does martial arts and occasionally yoga to relax, I have developed a keen interest in kenesiology and anatomical studies. _Anatomy of Movement_ didn't specifically tell me the mechanics of any single karate kata** or yoga asana, and it didn't specifically explain why bad posture in a chair leads to a sore back when I walk around -- but it did give me a sound base of knowledge when I started reading other books about specific movements and activities.** - _Anatomy of Movement_ did help me understand how joint locks on the shoulder work.

Fantastic book. I'm an acupuncturist and for the last 8 years, I've been specializing in orthopedics and sports medicine. There was a bit of a learning curve for me in doing that because in order to do that, I had to go outside of the realm of Traditional Chinese Medicine. I really wish I would have found this book a long time ago, I had to piece together a lot of the material that in it on my own. Had I found it back then, it would have saved me a lot of work. Great resource.

Some years ago I incorporated many of these exercises when rehabbing my back after a car accident. The exercises/stretches were practical and effective. I have NO chronic, recurring dysfunction and I credit that in part to staying active with these gentle but purposeful exercises rather than loading up on pain meds and "resting" it. Movement is essential to restoring function! Highly recommend.

A very analytical read that requires you to have a deep interest in reading anatomy terms like it’s a language you’re expected to know before starting. Extremely educational but a terrible bore for someone with ADD tendencies.

I am giving this book a 5 star before reading it because the first few pages are BOMB! This book includes everything you need to know to succeed in your studies. I am training for my certification to teach pilates on the mat and this is what I am required to read. So excited, the author really knew what he was doing when he wrote this book.

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Anatomy of Movement (Revised Edition) PDF

Anatomy of Movement (Revised Edition) PDF

Anatomy of Movement (Revised Edition) PDF

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