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, by Peter J. D'Adamo
Free Download , by Peter J. D'Adamo
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Product details
File Size: 1160 KB
Print Length: 109 pages
Page Numbers Source ISBN: 0425183114
Publisher: Berkley; 1st edition (December 31, 2001)
Publication Date: December 31, 2001
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B000YI1JWQ
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I've been following this guide for years now, and I will never change it. After just a couple of weeks of eating this way I lost a few un-needed/unwanted pounds before leveling off at what I consider my natural body weight. From there I held weight, but kept leaning up. My energy increased throughout the day, I slept better at night, I immediately started breathing better, and my strength and endurance went up. I lost a bunch of mystery aches, and my digestive issues cleared up. In was starting to think something was seriously wrong with my GI system before I started this. The concept employed here is that the chemistry of certain foods reacts differently to the chemistry folks with with different blood types. I'm in my forties and feel as good as I did in my late twenties. I believe a large portion of that is due to the way I eat.
This book is a super convenient guide for deciding what food is best for us: e.g. mangos vs grapefruit.Its thesis is the our blood type determines our best diet choices. (for type A's like me it's grapefruit; type O positives maybe should eat mangos instead).All food types; e.g., fruit, vegies, fish, etc, have lists of specific foods that are 1) good, 2) neutral , 3) bad.If you like easy, presumably expert advice and are gullible, like me, this book is for you.I've been following its recommendations at about 80 percent for about 10 years.Just today, I had a blood analysis that the analyst said was a normal result for a 30-year old.I'm much older, so I give the book 5 stars.
For those of you who have doubts about whether blood type should really be a reason for eating a certain way, I feel you. If you do, I strongly recommend that you take a good look at a few of the online breakdowns of the Blood Type diets online (likely very brief, doesn't include all the info of the book though) & see if: 1) some of the foods you favor are amongst the "Beneficial", & 2) while other people go crazy for a type of food (eg: seafood, mushrooms, pickles, etc.. anything!) are what you're not quite a fan of (or hate).After I checked this out was when lots of things suddenly started to make sense. I am Type A blood. This may sound a bit weird, but I tend to enjoy my foods a little blandly (oatmeal w/ nothing to flavor, black iced/hot coffee w/o cream or sugar, etc) Lots of the time I will eat something without condiments or I ask for my salad w/ no dressing b/c dressing is just gross to me). This is in part, due to the way I grew up but also is mainly how I've responded to my reactions to moderate or even very small quantities of sugar, salt, or other things like spices & vinegar: I always got swollen the next day (eyes, fingers, puffy cheeks...etc..) But more than how I've grown to like how I eat now, I've never been a huge fan of certain foods (like the above mentioned) & while my friends all go crazy for lobster/crab/shrimp, sweet pastries, Korean bbq (all-you-can-eat-till-you-explode-quantities-of-meat), I typically felt whatever about eating them & then felt like crap the next day after eating that stuff. The list goes on about what kinds of foods make me swell up by the next day (which I didn't realize, was an allergic reaction to the foods I was eating--you should never swell up or react badly over something you ate if it's good for you) but I'd rather not.On the other hand, the foods that I'm a HUGE FAN of are listed as "Beneficial" (technically, medicine) for my body. I feel so much more energy when I stick to what I really enjoy including pb&j sandwiches, fruit, veggies, & moderate amounts of chicken every now and then. It's all the more so when I stay away from red meats, vinegars/salts, bananas (which I used to eat just for post-exercise but I realized I never liked bananas that much...) I do like the taste of this kinds of stuff occasionally, but I always feel really good when I limit these & prioritize the stuff that's listed as Beneficial in the book. Coincidence? I think not.Everything, so far, matches with how I've learned to eat already. Basically, I've just become more appreciative of the way I treat my body (by responding favorably to energy levels instead of ignoring how I physically feel & eating junk foods & weird processed stuff all the time) but I'm learning more about the other things that I can eat to get the variety of nutrition that my body needs. While I've heard of lots of people losing weight with this diet or book, I haven't lost much (I have athletic build) but I definitely feel my clothes are a little looser than before I started keeping track with this book. (I guess that now that I'm keeping track, my nutrients are going to the right places & not to my fat anymore.. haha) It's been about 1 month since I first ordered this book, & my weight is now consistent, not fluctuating by 5-7 lbs like before when I used to eat very little, & I can eat plenty & simply feel satisfied (not too hungry after a few hours).For those of you that have health problems or even discomforts, definitely gotta check this out. Don't believe those doctors who say you need prescriptions or whatnot (those are terrible for you, are just a bunch of unnatural compounds that you'll probably get addicted to, & if something is wrong w/ your body, then naturally, you should attempt to fix it in the way that would be beneficial in the long run.) DON'T believe people when they say you can't cure yourself. You totally can if you just change what (& sometimes, how much) you eat. Exercise & eat right & most of your health issues (if not all) should go away. Best wishes for those who are trying to get healthier! This book is just a key to the door; once you open it, it's your job to go down the road & make the trip worth it.
I'm not impressed with this diet. I'm sure some people who don't eat healthy see results, but Dr. D'Adamo says to eat as much organic as you can, but then he has foods on my Beneficial and Neutral list that are not healthy foods to eat, like Soy products, and white sugar. He also has me avoid coconut oil, which is a healthy food. I contacted them through email and the reason the person gave for not eating coconut oil was because it solidifies. I didn't get a good answer when I mentioned the white sugar and cane syrup, and got no response about bananas, which I am to avoid, on one of my snacks.
This is a good little guide, and the blood-type theory is as good as ever. However, when was this last updated? Soy is no longer the go-to protein it used to be, so as a type A I really can't rely on all those soy recommendations for protein. I'd like to know if it's been updated for new dietary and food knowledge, and if not, when will it be??Apart from this lack of updates -- which really do matter -- I like the book very much for the handy guides, which can easily be carried on shopping trips or even elsewhere
I found this guide to be a very interesting read. I have had health problems for years, along with numerous food allergies. By eliminating a few foods on the list for my blood type, combined with the foods that make me ill from allergies, I have finally awakened to no joint pain.
I've been following the Type A diet for over 8 weeks now and I feel so much better. It is difficult but the benefits far outweigh the tight discipline and willpower it takes!! The authors research is very interesting!!
Thank you for this lovely piece of art - I have suffered for years with autoimmune issues and after studying these lists carefully.. It puts it all in perspective based on your food choices..
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