PDF Ebook Bright Line Eating: The Science of Living Happy, Thin & Free
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Bright Line Eating: The Science of Living Happy, Thin & Free
PDF Ebook Bright Line Eating: The Science of Living Happy, Thin & Free
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About the Author
Susan Peirce Thompson, Ph.D., is the founder and CEO of Bright Line Eating Solutions, a company dedicated to sharing the science of sustainable weight loss and helping millions to get happy, thin, and free. Thompson earned her B.A. from UC Berkeley in Cognitive Science, and her M.S. and Ph.D. in Brain and Cognitive Sciences from the University of Rochester. She is the recipient of the NISOD Excellence Award, a national honor bestowed annually on select college professors for excellence in leadership and teaching. She lives in Pittsford, NY, and you can visit her online at brightlineeating.com.
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Product details
MP3 CD
Publisher: Brilliance Audio; Unabridged edition (March 6, 2018)
Language: English
ISBN-10: 1536656097
ISBN-13: 978-1536656091
Product Dimensions:
5.2 x 0.5 x 6.8 inches
Shipping Weight: 2.7 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
1,570 customer reviews
Amazon Best Sellers Rank:
#56,191 in Books (See Top 100 in Books)
Brightline Eating works for some people, but very few will be able to handle the severely restrictive nature of this program. Brightline eating is no flour, no sugar, eat three meals a day. From my 18 months in this program the successful BLE eater I saw was often older, non-working, sedentary females. These people did not have small children, stressful jobs, active lifestyles, or busy social lives. I think also there is a personality component that makes people successful but that is harder to define. The bandwidth required to be successful on this program is immense. Daily meditation, journalling, readings, phone calls, facebook posts, food planning. You can see why the above individuals are successful and many are not; it is very difficult to have a life.Brightline Eating was not a good program for me. I did two bootcamps, I joined brightlifers, I had a mastermind group and several buddies. I called in for coaching. I checked all the boxes. I got down to goal weight and maintained for almost 6 months. I did not have a binge eating disorder before starting this program but the severe restriction was difficult for me to handle and after initial success I began to develop very disordered eating. If you had asked me a year ago for a review I would also sung the praises, but this program is just not sustainable for most people. It does not teach a healthy relationship with food, it takes all of the joy away from food, cooking and exercise are discouraged. I saw many women struggle with immense hunger, binge and restrict cycling, beating themselves up for eating off plan, constantly struggling to stay on plan. In the end it was not worth it. It was torture on my mind and body.The book will encourage you to join the BLE community by paying for bootcamps and brightlifers. These are expensive programs; between $500 and $1000 dollars. The book is simply a sales vehicle to get you to join these programs. You'll see many five star reviews here. Don't be fooled, these are all from authors band of faithful followers. During the release of the book, the author repeatedly asked for those in the program to come here and leave positive reviews. Anything review posted right after the books release should not be considered when you are thinking of buying this book.
I love Bright Line Eating. I have read many self help books and have tried many diets. I am now 75 years old and two years ago I found Susan pierce Thompson program and finally the program that works for me. I have lost over 100 pounds. I am so happy this book is finally published and everyone has the opportunity to change their lives. My only regret is that I wish I would have done it 20 years ago, but am so happy today, Remember a day at a time.
I have always had an issue with food. I LOVE FOOD. ALL FOOD. Food encompasses mylife.I think about it all of the time.I started watching Susan's videos on you tube. She was speaking to ME.I took the leap and joined the 14 day challenge.At the time her book wasn't yet released.I completed the 14 day challenge. It was not easy.I had to be focused, organized and plan ahead.My husband did this with me.I lost 8 pounds.He lost 19 pounds.I was not hungry. Ever.Did I crave sugary processed foods? YesI didn't give in.It took about 4 weeks for those cravings to go away.Best thing about this planIt worksI'm feel so much betterEnergy level increasedSleeping solid through the nightLosing weightDecreased brain fog.Day 45 down 17 poundsMy husband down 33 poundsIt works.You have to work at it.You are not hungry.You will see and feel results!Quick.
She was writing directly to me! That was how I felt when I read the book “Bright Line Eating, the Science of Living Happy, Thin, and Freeâ€!! I am a 70-year-old post-menopausal woman who has struggled for decades to lose excess weight—which I have accomplished many times—but ALWAYS gained it back plus many more. Many women will agree it is so hard to lose weight after menopause. But not this time! After starting a Bright Line Eating boot camp a year ago TODAY, I have released 57 pounds and 35 inches overall! And for me, it has been the easiest, most nutritious and delicious food plan I’ve ever had. Friends and relatives have seen my success and asked me how I did it. I’ve told them about BLE in my own words but having this book is going to make it so much easier! (This is not a one book purchase and done! I have purchased many to be able to give to friends and family because I’m convinced this is the only way to lose the weight and keep it off!)The way Dr. Thompson writes—it really is like she is sitting at the table with me like a good friend, telling me the science—the “why†I haven’t been able to keep the lost weight off. And the way she tells about the science is easy to understand with beautiful, easy to read illustrations. And who doesn’t like to see the before and after pictures and read success stories!! Dr. Thompson explains why the brain misbehaves and what we can do to override it with bright line eating. But she doesn’t stop there. Has any other author told you what to do when you travel or when you are ill or how to get through a special occasion like birthdays, weddings, holidays?! Dr. Thompson does and that is invaluable in my weight loss journey.“Bright Line Eating, the Science of Living Happy, Thin, and Free†isn’t just another “diet†book! This is a lifestyle choice, a food plan for an entire lifetime! I am so grateful to Susan Peirce Thompson for creating this new way of life for me and for everyone that has struggled with being overweight or obese! Seriously!! You will not go wrong purchasing this book and following the Bright Line Eating way! Those of us that have embraced BLE are UNSTOPPABLE!!
Don't eat flour. Don't eat sugar. Ever. EVER.The end.
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